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Updated Nov 08, 2021 | 12:11 IST
Foods to eat (and avoid) for cholesterol management
Foods to eat (and avoid) for cholesterol management&nbsp | &nbspPhoto Credit:&nbspiStock Images

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  • The fat-like substance found in the blood is known as cholesterol
  • Experts recommend following a healthy lifestyle, regular exercise, and consuming a balanced diet to manage cholesterol levels efficiently
  • Here is what you should eat and avoid if you suffer from cholesterol issues
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tennis volley coaching points,Cholesterol - Foods to eat

volleyball beach liga,These foods can help with the healthy management of cholesterol:

  1. Oats: Oats have emerged to be one of people’s favourite breakfast options. The rich soluble fibre content makes it safe for cholesterol. However, make sure to steer clear of processed oats as they can have an adverse effect on cholesterol levels.
  2. Nuts: A variety of nuts such as almonds, walnuts, pecans, etc are a part of diets across the world. Often misinterpreted as unhealthy foods due to their fat content, people with cholesterol problems often tend to stay away from nuts. However, contrary to the belief, nuts are a source of healthy fats that can help boost HDL, also known as "good" cholesterol and lower LDL, also known as "bad" cholesterol.
  3. Okra: Commonly known as bhindi or ladies' fingers, okra is a widely consumed vegetable. This green, fibre rich food is also a source of antioxidants. Apart from aiding digestion, okra is also cholesterol friendly and should be added to the diet.

basketball unit test,Cholesterol - Foods to avoid

Here are some foods that you must avoid to keep your cholesterol in check:,pokari

  1. Cake: For the right reasons, sugar is often referred to as white poison. Desserts such as cakes, pastries, and other sweet treats can contain excessive sugar content. Consumption of the same can cause a rise in LDL, also known as the "bad" cholesterol.
  2. French fries: This deep-fried, potato rich food is probably one of the best snacks ever. An extra portion of fries on the side has never hurt anyone, has it? However, this popular fried food can contain unhealthy amounts of oil that might cause cholesterol levels to go crazy. 
  3. Processed foods: The food industry thrives on processed foods because they can be produced in masses, are convenient to store, and have a fairly cheaper production cost. A variety of processed foods such as cheese, breakfast cereals, canned food, ready to prepare meals, etc are available in the market at affordable prices. However, it might not be the best option for people suffering from cholesterol issues as their regular consumption causes a spike in cholesterol levels due to the presence of unhealthy amounts of sugar, preservative, salt, and oil. 

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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