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Updated Nov 08, 2021 | 12:27 IST
Vitamin K abundantly found in leafy green vegetables
Vitamin K abundantly found in leafy green vegetables&nbsp | &nbspPhoto Credit:&nbspiStock Images

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  • It's the Vitamin K in green veggies that help the blood coagulate that also enhances heart health, finds research.
  • Rich sources of Vitamin K are vegetables like spinach, asparagus, and broccoli; legumes like Soy, etc.
  • Foods with lesser amounts of eggs, strawberries, meat like liver, etc.

It has long been volleyball meaning by letter,established that a fruit-and-vegetable diet helps people maintain heart health and live longer. But beyond giving the greens the credit for providing longevity, scientists have been trying to hunt down the factor X that they contain that helps the fruits and veggies extend this benefit to those who consume it.

Diets rich in vitamin K, especially the kind found in green leafy vegetables and vegetable oils, are associated with a lower risk of cardiovascular disease, says a tennis headband uk,Harvard report that cites a Danish study. 

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  1. Vitamin K1 (found mainly in green leafy vegetables and vegetable oils), and
  2. Vitamin K2 (found in meat, eggs, and fermented foods such as cheese).


The Danish study and its findings:,basketball referee injured

  1. Researchers tracked hospitalisations for an average of 21 years for heart disease, stroke, and peripheral artery disease (clogged arteries in the legs).
  2. They found that people with the highest vitamin K1 intakes were 21 per cent less likely to be hospitalised with cardiovascular disease caused by clogged arteries, compared with people who had the lowest intakes.
  3. The risk with vitamin K2 was 14 per cent lower.
  4. The benefits to patients with atherosclerosis-related cardiovascular disease (conditions affecting the heart or blood vessels) were well-documented. his lower risk was seen for all types of heart disease related to atherosclerosis, particularly for peripheral artery disease at 34 per cent.

However, this finding remains more tentative, given that vitamin K2 comes in many different forms that act differently within the body. The findings of the study were published in the 'fotboll,Journal of the American Heart Association'.

ECU researcher and senior author on the study Dr Nicola Bondonno said the findings suggested that consuming more vitamin K may be important for protection against atherosclerosis and subsequent cardiovascular disease.,mizzou volleyball injury

"Current dietary guidelines for the consumption of vitamin K are generally only based on the amount of vitamin K1 a person should consume to ensure that their blood can coagulate," Dr Bondonno said.,nebraska volleyball quotes

handball league in usa,"However, there is growing evidence that intakes of vitamin K above the current guidelines can afford further protection against the development of other diseases, such as atherosclerosis," Dr Bondonno added.

volleyball meaning by letter,"Although more research is needed to fully understand the process, we believe that vitamin K works by protecting against the calcium build-up in the major arteries of the body leading to vascular calcification," Dr Bondonno explained.

According to newswire service ANI, the University of Western Australia researcher Dr Jamie Bellinge, the first author on the study, said the role of vitamin K in cardiovascular health and particularly in vascular calcification is an area of research offering promising hope for the future.,poker offline download

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soccer vista kuwait,Doctors lament that there's still a limited understanding of the importance of different vitamins found in food and their effect on heart attacks, strokes and peripheral artery disease. That is where these new findings shed light on the potentially important effect that vitamin K has on the killer disease and reinforce the importance of a healthy diet in preventing it.

best indoor basketball,Next steps in the research:

us tennis great,Dr Bondonno said that while databases on the vitamin K1 content of foods are very comprehensive, there is currently much less data on the vitamin K2 content of foods. Furthermore, there are 10 forms of vitamin K2 found in our diet and each of these may be absorbed and act differently within our bodies.

soccer academies in spanish speaking countries are mainly,"The next phase of the research will involve developing and improving databases on the vitamin K2 content of foods. More research into the different dietary sources and effects of different types of vitamin K2 is a priority," Dr Bondonno said.

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tennis wall to buy,You should be able to get all the vitamin K you need by eating a varied and balanced diet. Any vitamin K your body does not need immediately is stored in the liver for future use, so you do not need it in your diet every day.

As per a report in cricket toss market load,WebMD, people using Coumadin for heart problems, clotting disorders, or other conditions may need to watch their diets closely to control the amount of vitamin K they take in. They should not use vitamin K supplements unless advised to do so by their treating doctor.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.,keeley cricket bats review

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