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Times Now Digital
Updated Nov 07, 2021 | 23:47 IST
Tips to exercise effectively this winter season
Tips to exercise effectively this winter season&nbsp | &nbspPhoto Credit:&nbspiStock Images

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  • Winter season can account for some harsh and unfavorable weather conditions
  • This can make it difficult to carry out a smooth and effective workout routine
  • These tips can help you stay fit during this winter season
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zoom soccer.net,Here are some tips on how to remain fit during this winter season:

  1. Don’t forget layers: If your workout routine involves outdoor activities, make sure that your body is well prepared for the same. A common mistake that people make is not wearing enough layers under the assumption that exercising will naturally warm the body up. However, this can end up being dangerous as it can put the body at risk of hypothermia and frostbite. Remember to wear appropriate clothes, gloves, socks, shoes, caps, and earmuffs.
  2. Do not forget to drink water: Be it summers or winters, it is important to keep the body hydrated regardless of the season. Dehydration can lead to fatigue, nausea, headache, and other discomforts that affect the level of efficiency and endurance during exercise. This can lead to futile results.
  3. Watch what you eat: With the onset of winters, the festive season is set into motion. Mouthwatering delicacies are an integral part of it and it might not be easy to resist. However, the unmoderated consumption of sugar, salt, and processed items can lead to unhealthy consequences for the body. This festive season, don't let your fitness go astray and be mindful about what, and how much you eat.
  4. Plan your workout: Snowstorms, winds, fog and other weather conditions are common during the winter season. Outdoor activities during these circumstances are often restricted for safety purposes. Keep a watch on the weather forecast and plan your workout accordingly to ensure a smooth and efficient exercise. 
  5. Be mindful of your health: If you suffer from chronic health conditions such as asthma, COPD, and other health complications that can be triggered by the cold, make sure that you take proper precautionary measures to avoid any unprecedented event from happening. 

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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