Understanding the appropriate way of using home testing kits is important to ensure accurate readings. Here are some common mistakes that people make while testing their blood sugar levels at home:,soccer shoes laval
Using old testing strips: One of the most common mistakes that people make while testing is using old testing strips. In fact, some people are not even aware that the strips come with an expiration date. Old strips must not be used because they can provide inaccurate readings which can be misleading.
Not being careful of the time of testing: Testing too early or too late can have a significant difference in the blood sugar levels. Although it is recommended to test according to the instructions provided by the doctor, experts suggest testing two hours after a meal for accurate results.
Having an inconsistent testing routine: Keeping a track of blood glucose levels implies unsaid consistency. As much as it's important to test the blood sugar levels daily, it is also essential to keep it consistent and timely. For instance, a person who tests their blood sugar levels every day at 8 AM will be able to track their health better as compared to a person who tests their blood sugar levels at 8 AM the first day and at 12 PM on the second. This consistency cannot be achieved without a well-regulated lifestyle.
Having dirty hands: Dirt, salt, sugar, or other particles on the hand's surface can tamper with the results while testing. To get accurate results, it is important to wash the hands and ensure that they are thoroughly clean.
Choosing the testing kit mindlessly: When picking out a testing kit, it is important to consider all the aspects of one's lifestyle, health, and more. Different testing kits come with different features that can serve a variety of requirements. For instance, a person who is always on the move might require a small-sized, portable kit as compared to someone who stays at home. This is why it's important to consult a healthcare professional and choose the best among the options available.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.